1 00:00:07,750 --> 00:00:09,770 hey wassup y'all coach rock here 2 00:00:09,770 --> 00:00:11,449 official training for a basketball TV 3 00:00:11,449 --> 00:00:12,740 now today I'm going to show you some 4 00:00:12,740 --> 00:00:14,540 cool drills for passing that's going to 5 00:00:14,540 --> 00:00:15,979 help you pass the ball like Stefan curry 6 00:00:15,979 --> 00:00:18,590 um you've seen how he does crazy passes 7 00:00:18,590 --> 00:00:20,480 right hand left hand behind the back he 8 00:00:20,480 --> 00:00:21,110 does it all 9 00:00:21,110 --> 00:00:22,640 I'm going to show you how you could do 10 00:00:22,640 --> 00:00:24,560 this how you can practice to do this by 11 00:00:24,560 --> 00:00:26,089 yourself at home so let's get into it 12 00:00:26,089 --> 00:00:28,669 alright so all you need is a wall now 13 00:00:28,669 --> 00:00:31,249 you can do this in your garage and your 14 00:00:31,249 --> 00:00:32,630 basement I mean if your parents don't 15 00:00:32,630 --> 00:00:34,610 mind you you know don't do it if your 16 00:00:34,610 --> 00:00:35,870 parents gonna get mad like don't break 17 00:00:35,870 --> 00:00:38,240 anything but if you're at the gym just 18 00:00:38,240 --> 00:00:40,879 use a wall now what you're going to do 19 00:00:40,879 --> 00:00:42,679 first was this practice our passing I 20 00:00:42,679 --> 00:00:44,570 mean the wall is great for anything 21 00:00:44,570 --> 00:00:46,730 whether it's bounce passing whether it's 22 00:00:46,730 --> 00:00:48,560 one-hand bounce passing one thing I like 23 00:00:48,560 --> 00:00:51,289 to do I like to teach my players to be 24 00:00:51,289 --> 00:00:52,850 able to make passes off of the bounce 25 00:00:52,850 --> 00:00:54,470 what that means it's right off the 26 00:00:54,470 --> 00:00:56,690 dribble be able to throw passes whether 27 00:00:56,690 --> 00:00:59,660 it's right hand left hand one good thing 28 00:00:59,660 --> 00:01:02,210 is either they put tape on the wall pick 29 00:01:02,210 --> 00:01:04,519 a target and that's really going to help 30 00:01:04,519 --> 00:01:05,600 you with your passing so you can 31 00:01:05,600 --> 00:01:07,519 practice all different types of passes 32 00:01:07,519 --> 00:01:09,680 from bounce passes with your right hand 33 00:01:09,680 --> 00:01:12,110 bounce passes with your left hand all 34 00:01:12,110 --> 00:01:14,060 different types of things but one of my 35 00:01:14,060 --> 00:01:16,160 favorites to practice is the behind the 36 00:01:16,160 --> 00:01:17,930 back pass now what you want to do is 37 00:01:17,930 --> 00:01:20,330 start in close and just throw it off the 38 00:01:20,330 --> 00:01:21,770 wall behind your back try to catch it 39 00:01:21,770 --> 00:01:25,190 with the same hand so and this is really 40 00:01:25,190 --> 00:01:27,349 going to help you work on that behind 41 00:01:27,349 --> 00:01:29,540 the back pass just I'm Stefan curry 42 00:01:29,540 --> 00:01:32,870 throws it so and then you know try to 43 00:01:32,870 --> 00:01:35,120 move back now I might take one bounce 44 00:01:35,120 --> 00:01:39,110 back but that's fine just just work it 45 00:01:39,110 --> 00:01:40,730 work on that technique even work on 46 00:01:40,730 --> 00:01:42,680 catching it in different areas because 47 00:01:42,680 --> 00:01:44,510 that's going to help your hands with the 48 00:01:44,510 --> 00:01:46,220 ball so as you can see it's not coming 49 00:01:46,220 --> 00:01:48,800 to the same spot every time but that's 50 00:01:48,800 --> 00:01:51,080 perfectly fine you know so this is a 51 00:01:51,080 --> 00:01:53,720 great simple drill um that you can add 52 00:01:53,720 --> 00:01:55,910 you could do it as a part of your warmup 53 00:01:55,910 --> 00:01:57,169 all right and then of course you know 54 00:01:57,169 --> 00:01:58,820 you want to practice your left hand so I 55 00:01:58,820 --> 00:02:00,830 just leave the weak hand for me because 56 00:02:00,830 --> 00:02:02,360 I'm a right-handed passer right-handed 57 00:02:02,360 --> 00:02:04,459 player but still you know I've learned 58 00:02:04,459 --> 00:02:05,779 to get better with my left hand from 59 00:02:05,779 --> 00:02:09,110 doing simple drills like this next thing 60 00:02:09,110 --> 00:02:11,390 of course start close with behind the 61 00:02:11,390 --> 00:02:15,190 back try to get it over 62 00:02:17,310 --> 00:02:20,259 once you get your rhythm so I throw in 63 00:02:20,259 --> 00:02:25,379 it then you know just keep moving back 64 00:02:25,379 --> 00:02:30,310 until you get it so and you'll be amazed 65 00:02:30,310 --> 00:02:32,920 at how that simple drill really helps 66 00:02:32,920 --> 00:02:34,000 your passing it's going to become like 67 00:02:34,000 --> 00:02:36,369 second nature but so with the behind the 68 00:02:36,369 --> 00:02:38,980 back then you can start doing I'm really 69 00:02:38,980 --> 00:02:42,159 getting into just making simple moves so 70 00:02:42,159 --> 00:02:44,590 one leg behind then cross then throw it 71 00:02:44,590 --> 00:02:47,140 behind the back you can practice 72 00:02:47,140 --> 00:02:50,469 penetrating getting in the lane just 73 00:02:50,469 --> 00:02:52,090 throw them behind the back passage so a 74 00:02:52,090 --> 00:02:54,209 lot of different ways to mix this in 75 00:02:54,209 --> 00:02:56,439 don't throw this in the game until you 76 00:02:56,439 --> 00:02:58,689 are good good with it I want the coach 77 00:02:58,689 --> 00:03:00,640 taking you out it may not be the best 78 00:03:00,640 --> 00:03:02,319 pass to doing a real game until you 79 00:03:02,319 --> 00:03:04,749 completely master it and prove it to 80 00:03:04,749 --> 00:03:06,610 your coach that you can throw this pass 81 00:03:06,610 --> 00:03:08,860 in practice in the game so don't do 82 00:03:08,860 --> 00:03:10,179 anything to make him mad he's the one 83 00:03:10,179 --> 00:03:12,489 that judges your playing time but add 84 00:03:12,489 --> 00:03:15,069 these drills um they're just going to 85 00:03:15,069 --> 00:03:16,689 help you become a better passer so all 86 00:03:16,689 --> 00:03:17,920 right so if you enjoyed this drill I 87 00:03:17,920 --> 00:03:19,360 mean it's really going to help you I'm 88 00:03:19,360 --> 00:03:20,800 added to your game if you want more 89 00:03:20,800 --> 00:03:22,480 drills click this button right here I 90 00:03:22,480 --> 00:03:24,189 have a free workout for you just go 91 00:03:24,189 --> 00:03:25,659 there go to the page click that button 92 00:03:25,659 --> 00:03:28,090 go to the page let me know positioning 93 00:03:28,090 --> 00:03:29,379 play give me your email and I'll 94 00:03:29,379 --> 00:03:30,670 personally email you a free basketball 95 00:03:30,670 --> 00:03:32,529 training workout if you're on any mobile 96 00:03:32,529 --> 00:03:33,999 device click that link in the 97 00:03:33,999 --> 00:03:35,409 description that same link is going to 98 00:03:35,409 --> 00:03:37,149 take you to that free workout page just 99 00:03:37,149 --> 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